10 Life Hacks for Seniors Which May Prevent Insomnia

1. Make Changes in the Bedroom
Family caregivers should make sure their loved one`s bedroom is the most comfortable place for them. Your loved one`s sleeping area should be comforting and all the outside lights should be blocked by using curtains which may not cause sleep disruption.

2. Don`t Consume Heavy Meals
Eating heavy meals and high fat foods may leads to a distressful sleep in some seniors. Your loved ones can choose whole grain foods, smoothies, and drink more water which may provide a comforting sound sleep.

3. Avoid Electronic Device around the Bed
Seniors may have a hard time sleeping if they have a TV or laptops in their bedroom. These electronic devices may distract your loved one`s sleep and may change their sleeping patterns. These devices may also enhance stress level of your loved ones.

4. Create a Routine before Going to Bed
To enhance melatonin which is a sleep inducing hormone, your loved ones may create soothing changes every night before going to bed. Yoga may help some seniors in getting their body and mind relaxed. Family caregivers can also suggest their loved ones to have a warm shower which may boost a comforting sleep.

5. Avoid Stimulants if Not Necessary
Caffeine, alcohol, energy drinks and high sugar foods are some of the stimulants which may cause insomnia in some seniors. Drinking coffee or black tea may prevent your loved ones from having a good night sleep. If your loved one has a habit of drinking tea everyday then he or she can consume it 6 hours before going to bed. In this way their habit may not cause sleep disruption.

6. Reduce Stress
Minimize the things which may cause stress and anxiety in your loved one`s life. Family caregivers should not put things in their loved one`s bedroom which are work reminders or sleep distracters. Stress and depression may also cause insomnia in some seniors and may make it difficult for them to sleep longer.

7. Consult a Doctor
One of the best ways to decrease insomnia in seniors is to consult a doctor. In this way your loved ones can receive an expert`s advice on treating insomnia and may reduce the stuff that is enhancing it. The doctor may go through your loved one`s medications and can provide a tailored routine and lifestyle changes for them to follow to decrease insomnia.

8. Limit Sleeping During Daytime
Senior adults who may face difficulties in sleeping at the night can limit their afternoon sleep. This may help them in feeling sleepier during the night. Your loved ones can avoid daytime sleep entirely which may make them more likely to sleep longer at night.

9. Exercise
To reduce insomnia in seniors, exercise may help in regulating their sleeping patterns. Your loved ones can start aerobic exercises such as running, cycling, and doing sports which may assist them in decreasing insomnia.

10. Adapt Ways to Slow Down Brain Activity
Your loved ones can avoid mind stimulating things like TV, computer, work load pressure, and stress to ensure good sleep and to tackle insomnia. Seniors can perform calming activities before going to bed which may help in turning off their brain.

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Top 7 Proven Home Remedies for Leucorrhea Treatment

Excessive vaginal discharge, foul smell, spotting on underwear – yes we are talking about the leucorrhea. Leucorrhea is one in most filthy female vaginal infections. This condition is enough to make the women feel peeved and uncomfortable. It is awful but these days it has become a common problem among the females. To manage this vaginal infection, leucorrhea natural treatment is fruitful.

It is scientifically proven that to treat the leucorrhea naturally, use of home remedies is quite effective.

Why does leucorrhea haunt the females?

Female’s genital parts are moist and covered most of the times that’s why females are highly prone to this infection.

Possible causes of leucorrhea

Poor genital hygiene
Hormonal imbalances
Improper lifestyle
Unhealthy eating habits
Bacterial and fungal infections
Genital wounds due to excessive itching
Diseases like menorrhagia and diabetes
Indigestion
Constipation
Anemia
Stress and anxiety

Here we are listing the Top 7 Proven home remedies for Leucorrhea Treatment

Banana

Bananas are considered as an effective home remedy to treat leucorrhoea naturally. Being disinfected in action Banana helps to extrude the harmful microorganism from a vagina.

Directions to use

One can consume one to two overripe bananas daily.
Repeat it until you observe the noticeable change.

Ladyfinger (Okra)

Ladyfinger also comes in the category of effective home remedies for leucorrhoea. Mucilaginous nature of ladyfinger helps in the elimination of mucus from a body. In leucorrhea, it works well to reduce the vaginal discharge.

How to use

Take ladyfingers, wash them and cut into small pieces.
Boil these pieces 15-20 minutes in the water until water is reduced to half.
Allow cooling and strain it.
Add some honey and consume 2-3 times in a day.

Pomegranate

Therapeutic properties of this fruit help to ward off the vaginal infections. Fruit, its leaves, and rind are very helpful to treat the leucorrhea. Hence, it is an effective home remedy to treat leucorrhoea naturally.

How to use

Consume one glass of fresh pomegranate juice daily for one month.
Grind 25-30 fresh pomegranate leaves with 8- 10 black pepper.
Add this mixture in half glass of water.
Strain and drink it two times every day until you observe a noticeable change.
Another option makes powder of dried rind of a pomegranate.
Make the powder of dry the rind of pomegranate.
Mix 1/2 to one tablespoon of this powder in 3-4 cups of water.
Use this solution as a vaginal spray.

Fenugreek Seeds

Fenugreek seeds are loaded with the immunity booster properties. In leucorrhea, this helps to balance the pH level and micro flora in a vagina.

Directions to use

Take two- three teaspoons of fenugreek seeds in 3-4 cups of water and boil for 25-30 minutes.
Strain and let it cool.
One can use this water as a vaginal wash many times daily until the symptoms get lessen.

Indian Gooseberry (Amla)

Being a good source of vitamin c, it helps to boost up the immune system. Moreover, Amla is loaded with the antimicrobial properties that help to ward off vaginal infections.

How to use

Make a thick paste by mixing one – two teaspoons of Indian gooseberry powder with honey. Consume it two times in a day.
Another option is to boil one teaspoon of dried Indian gooseberry root powder in one cup of water until it reduced to half. One can add little sugar or honey as per taste. Eat it on an empty stomach every morning.

Cranberry

Cranberries packed with the antimicrobial, antifungal and antioxidant properties. These properties help to fight against the bacterial, viral and fungal infections. In leucorrhea, cranberry helps to eliminate the bacteria from vaginal wall.

How to use

Drink one glass of fresh cranberry juice once or twice for best results.

Fig

To manage the leucorrhea, consumption of figs is very good. Laxative action of figs helps to eliminate the toxins and waste materials from the body. They work in an amazing way to resolve the problem of excess white vaginal discharge.

How to use

Soak 5-6 figs in overnight in one cup of water. Next step in morning is to blend the soaked figs in water. Consume this solution on an empty stomach.
Alternatively, you can grind the equal quantities of the bark of the fig tree and banyan tree to make a fine powder. Add half -one tablespoon of this powder in two-three cups of water. Use this solution as a vaginal wash.

Additional tips

Maintain the proper hygiene.
Wash your undergarments daily and let them dry under the sun.
Don’t wear dirty, tight or synthetic undergarments
Change undergarments at least 3-4 times daily.
Wash the vaginal area and surrounding area.
Wipe from front to back after using the toilet.
Avoid oily foods.
Avoid coffee, alcohol and aerated drinks.

Dr. Vikram Chauhan (MD – Ayurveda) Is an expert herbal practitioner based in Chandigarh and participating in Mohali, India. He is spreading the knowledge of ancient healing treatment of Ayurveda not only in India but also abroad. He has researched age old formulas from ancient Ayurvedic text books to restore health and save human beings from the worst side-effects of chemical based treatments. He is the author of ‘Ayurveda- God’s Manual For Healing’, an informative book for people interested in learning the basics of Ayurveda, diet and principles of healing according to Ayurveda.

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Physical Therapy And Various Diseases

Bone infections are the result of fractures, which vary in size according to the force that led to bone fracture. There is a closed fracture, which occurs in the bones without penetrating the skin wall of the body and the open fracture, The bones are transverse or longitudinal, deviate from their place and penetrate the skin wall opposite them, and can be seen with the naked eye, and this type of the most difficult species, and requires urgent surgery.

Transverse fracture, which occurs in the width of bones.
Spiral fracture, which occurs as a result of bone exposure to two different forces such as twisting.
Pathological fracture, a fracture resulting from the exposure of bones to various diseases, such as bone cancer and osteoporosis.

After the fixation of the fracture by the surgeon, the role of physical therapy comes directly, as it has a vital role in restoring the movement of joints and muscles, and use ultrasound devices immediately after the fracture to increase the ability of fracture to heal, and increases the proportion of minerals forming those bones and increase bone density.

Neurology:

The nervous system in humans is composed of the brain, spinal cord, peripheral nerves, and cerebral nerves. When the brain becomes infected by stroke or a part of the spinal cord, paralysis occurs in different species. There is paraplegia, which affects one half of the body, right or left, and there is quadriplegia that affects all parts of the body, and there is partial paralysis, which affects either the upper half of the body or the lower part of the body, resulting in injury to the spinal cord, then The affected limbs do not move at all or move very slowly. The goal of natural therapy here is to re-move these affected limbs and then strengthen them and restore them to their normal position.

Pediatric:

There is a broad base of children suffering from diseases whose treatment depends entirely on physical therapy, such as Cerebral Palsy, postpartum and post-natal necrosis (Torticollis) and cervical nerve plexus injuries. In such cases, the doctor relies on therapeutic exercises,, And teach the child motor skills such as sitting and then standing and then walking. These stages precede the child’s ability to crawl and his ability to sit.

Obesity:

Obesity is one of the most serious diseases on the medical scene, and is next to diabetes, blood pressure, heart and arteries, especially as it is a major cause of these diseases in a large proportion of patients. Scientists have developed a measure of the proportion of obesity in humans, which is the measurement of body mass by the equation = body weight in kilograms per square meter body length, which shows the diagnosis of obesity in the patient. Once the patient has been diagnosed with obesity, he or she should have a healthy diet, as well as exercise. Scientists have recently proven that the treatment of obesity by diet only, or exercise only, does not fit, both are two sides of a single coin, especially that exercise maintains muscle mass and strength, while the diet alone does not do so, and help exercise to break fat The excess of the body, increases the efficiency of the heart muscle, reduces the chances of arterial disease and various types of diabetes diseases. For exercise, the researchers put in the following conditions: Exercising 3 to 5 days a week, each time for a minimum of 20-60 minutes.

Obstetrics and Gynecology:

Physical therapy has succeeded in alleviating and treating a lot of pains in this regard, especially menstrual pain and birth pains, using various physiotherapy and exercise exercises, strengthening exercises to strengthen the back muscles, and pelvic muscles.. those forgotten muscles that women know nothing about, except Few of them, which are of great importance at birth. Recent studies have shown that women in sports give birth without acute birth pain than any other woman.

Internal diseases:

Of course, the most common problems to the life of the owner are respiratory infections, and the most common respiratory problems that help natural treatment in the treatment: Asthma, there are exercises to train the patient on how to breathe correctly, and how to cope with the crisis, as well as teaching how to use muscles attached to the thorax that helps To breathe when he feels asthma.

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Which Home Humidifier Is Best For You?

A home humidifier can have a positive impact on anyone who owns one. They’re know to keep the air at a comfortable moisture level, which, in turn, can affect your overall well-being. Embracing the benefits of a home humidifier is a great first step towards getting better sleep and improving your overall quality of life. Once you decide that you want a home humidifier, you need to figure out which one you’ll get the best use out of. All humidifiers provide the same general benefits but their method of deploying the comforting mist varies. The different types and sizes should also be considered when deciding the best one for your home.

In this article, we’ll be looking at three common types of home humidifiers to help you narrow down your options. Remember, regardless of whichever one you purchase, the most important thing you can do is maintain it with a regular cleaning and disinfecting routine to keep mold and bacteria from building up and spreading throughout your space. There are general cleaning practices but I strongly recommend you use the manufacturer’s instructions for best results and longer use. Without proper care, even the best humidifier can become a dangerous, bacteria-filled device that does more damage than good.

Cool Mist Humidifiers

Cool mist humidifiers are considered the best types of humidifiers. They can be used to emit their soothing vapor in larger settings and are generally safer than warm mist humidifiers. Many people compare warm and cool mist humidifiers to find that the benefits of cool mist outweighs those of warm mist humidifiers. One of those benefits is the safety factor. Since there’s no water to boil in order to create the vapor, a cool mist humidifier can be left overnight in a children’s room or near pets without worrying about having a terrible accident.

If you’re considering a cool mist humidifier, you can choose between an evaporative humidifier and an ultrasonic humidifier (I go into more detail on the ultrasonic humidifier later in the article).

Best used for: keeping large rooms comfortable, balancing moisture levels, during the day or night to keep you sleeping better throughout the night, alleviating cold symptoms and allergies.

Who can benefit: parents wanting a safer option for their family, those looking for relief during warm or dry climate, those looking for an economical option, anyone suffering from asthma or seasonal allergies, anyone looking for relief from cold symptoms.

Room Humidifier

There are many room humidifiers developed with room size in mind so you don’t have to worry about whether or not your room is too big or too small. Be advised, however, that whenever you purchase a room humidifier, the trade-offs can vary between convenience, efficiency, and noise production depending on the size. When it comes to room humidifiers, there are different built-in functions that can add to the convenience factor. You can find one with a humidistat built in to keep the moisture content in your room at optimum levels. This helps regulate the moisture content in your room without you having to think twice about it. Too much moisture can reverse the benefits of a humidifier and cause mold and mildew to grow and spread much easier, so keeping a handle on that is one of the most important things you can do with any humidifier. A timer is also common in a room humidifier but it can backfire if you forget to dry the humidifier between uses.

Best used for: nighttime use to help you sleep better throughout the night, especially smaller models; portability and traveling; dorm rooms.

Who can benefit: anyone wanting low maintenance convenience, someone who is always traveling and wants to be able to take the comfort of a humidifier with them.

Ultrasonic Humidifiers

Ultrasonic humidifiers use high-frequency sound vibrations in order to produce vapor. When comparing it to other humidifiers, these tend to be the quieter ones. Keep in mind that there’s no such thing as a completely quiet humidifier but if you’re looking for one that doesn’t keep you up with an obnoxious buzzing, this is your best choice. I mentioned earlier that this is a type of cool mist humidifier, which makes it one of the safer types to use but also more prone to bacteria build up. Without the boiling water to help kill bacteria, disinfecting ultrasonic humidifiers is an important part of maintenance. On the other hand, ultrasonic humidifiers don’t have a filter built in which helps save on filter purchases. The only downside to this is that you may notice greyish dust forming. To ease this, you can purchase an ultrasonic humidifier with a ceramic filter and use distilled water instead of tap water.

Best used for: daily use, around pets and children, anyone wanting relief from warm and dry climate, relief from cold symptoms.

Who can benefit: someone looking for a low cost, low maintenance humidifier; those looking for a quieter option; anyone who needs a safer humidifier that can be used in any room; anyone suffering from sinus conditions and dry skin.

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